- Aging Well: Brain, Body, and Mindfullness (Hybrid) In Person
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Fee: $30.00
Dates: 2/5/2026 - 3/12/2026
Times: 10:00 AM - 11:30 AM
Days: Th
Sessions: 6
Building: Easter Seals
Room: Auditorium
Instructor: Don Gash
Maximum Enrollment: 50
Mindfulness is not rocket science but common sensical ways of thinking that millions have found to be transformative. It promotes the body and brain working together in harmony, with many finding improved health and wellbeing. Where the science comes in is in showing that regular mindfulness practices can lower stress and anxiety, strengthen the immune system, decrease depression, and increase focus and attention with cognitive benefits.
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- Aging Well: Brain, Body, and Mindfullness (Hybrid) Zoom Only
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Fee: $30.00
Dates: 2/5/2026 - 3/12/2026
Times: 10:00 AM - 11:30 AM
Days: Th
Sessions: 6
Building: ZOOM
Room:
Instructor: Don Gash
Maximum Enrollment: 50
Mindfulness is not rocket science but common sensical ways of thinking that millions have found to be transformative. It promotes the body and brain working together in harmony, with many finding improved health and wellbeing. Where the science comes in is in showing that regular mindfulness practices can lower stress and anxiety, strengthen the immune system, decrease depression, and increase focus and attention with cognitive benefits.
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