- The Benefits of Strength Training For Life's Journey (Zoom) Zoom Only
-
Fee: $20.00
Dates: 2/9/2026 - 2/9/2026
Times: 10:00 AM - 11:00 AM
Days: M
Sessions: 1
Building: ZOOM
Room: Online Only
Instructor: Katie Starr, Eric Levitan
Maximum Enrollment: 125
Join Dr. Katie Starr and Eric Levitan, experts in healthy aging, for a 1-hour webinar exploring the science of strength training as we age. Learn how staying strong boosts mood, sleep, and memory, and discover key strategies for success, including the role of protein and everyday ways to incorporate strength training into your routine.
|
|
|
|