OLLI Fitness (Hybrid)   

This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.

REQUIRED MATERIALS: Water Bottle, Weights, and Mat.

This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.

REQUIRED MATERIALS: Water Bottle, Weights, and Mat