Registration for fall classes open online Friday, August 14 at 10am.
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Members of the Morehead community will demonstrate cooking during each class. They will share their love of cooking, special techniques and recipes. Class members will get a sample of the dishes prepared. Demonstrating cooks: Ann Scott, Jerry Hart, Jim Masterson and Debbie Williams.
Oct. 2 - Carolyn Franzini - Chicken Squares
Oct. 9 - Jerry Hart - White Chocolate Mousse
Oct. 23 - Jim Masterson - Thai Penang Curry
Oct. 30 - Debbie Williams - Zucchini Lasagna
PLEASE NOTE: Course fee includes food cost.
This course is for people looking for a convenient way to exercise at home without the need for setting up and using specialized equipment or for getting down on the floor. We will offer exercises that are designed to be done while seated in a chair or with the assistance of a chair. Any standing exercises will be done with the support of a chair for stability. Resistance bands of a strength suitable for the participant will be used while seated in a chair, replacing the need for separate hand weights or other exercise equipment. The pacing will be determined by participants.
**Required Materials: Please bring resistance bands
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