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Health & Wellness
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A Matter of Balance: Managing Concerns About Falls
In Person
Fee:
$25.00
Dates:
2/3/2026 - 2/26/2026
Times:
9:30 AM - 11:30 AM
Days:
Tu Th
Sessions:
8
Building:
Morehead State University
Room:
ADUC 322
Instructor:
Kelly Waite
Maximum Enrollment:
12
A Matter of Balance: Managing Concerns About Falls is an evidence-based program designed to help older adults address their fears or concerns about falling and increase their activity level. The lessons are based on cognitive restructuring, gaining knowledge, and learning skills and exercises to decrease the risk of falling and improve confidence and ability in staying physically active as you age. This course is provided by the Retired and Senior Volunteer Program.
OLLI Amblers SIG
In Person
Fee:
$0.00
Dates:
2/6/2026 - 4/24/2026
Times:
10:00 AM - 12:00 PM
Days:
F
Sessions:
12
Building:
Various Parks
Room:
Instructor:
Debbie Williams
Maximum Enrollment:
25
This program will encourage movement in the form of walking. Emphasis is placed on slowing down and enjoying one’s surroundings. This is not hiking, it’s strolling. We will meet at different locations. Example Rodburn Park and other local walking areas.
Various Parks
Yoga Foundations
In Person
Fee:
$25.00
Dates:
4/1/2026 - 5/6/2026
Times:
10:00 AM - 11:30 AM
Days:
W
Sessions:
6
Building:
First Baptist Church
Room:
Fellowship Hall
Instructor:
Carolyn Moore
Maximum Enrollment:
12
This will be a class exploring the basic concepts of yoga with emphasis on being able to develop a personal yoga practice. Each class will include discussion and actual practice. The class will be tailored both to the student new to yoga and those farther along their yoga journey. Students will learn modifications to poses in order to allow everyone to participate.
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