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- Forest Bathing
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ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please contact the OLLI Office for assistance.
Forest bathing, is the Japanese practice of immersing yourself in forests to enhance mental and physical well-being through mindful sensory engagement. This course will explore the health benefits of being outdoors by communing with nature. It will enhance meditation by exploring Daniel Boon National Forest, Cave Run Lake, Eagle Lake, and Rodburn Hollow. Forest bathing is an excellent way to provide calm in an often hectic and stressful life.
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- Non-Fiction Book Discussion Group SIG In Person
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Instructor: Judith Stafford
Maximum Enrollment: 10
Members will select different Non-Fiction books for discussion. Spring semester couple of the books discussed were; Normal Women by Philippa Gregory and Difficult Conversations by Stone, Patton and Heen. A lively discussion leads to new knowledge and exploration of different points of views.
2nd Monday of each month
Sept. 14, Oct. 12, Nov. 9 & Dec. 14
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- Osher Classic Movie Series - SIG
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ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please contact the OLLI Office for assistance.
Students will watch five motion pictures that exhibit certain cultural characteristics. Class discussion will center around those characteristics as well as aspects associated with the film production.
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- Yoga for All In Person
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Maximum Enrollment: 12
This course will offer introductory yoga. Yoga is helpful for developing strength, flexibility and balance. This course should be appropriate for those new to yoga and those with some yoga experience.
September 28th, class will meet in the first floor chapel.
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