ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please contact the OLLI Office for assistance.
This course is for people looking for a convenient way to exercise at home without the need for setting up and using specialized equipment or for getting down on the floor. We will offer exercises that are designed to be done while seated in a chair or with the assistance of a chair. Any standing exercises will be done with the support of a chair for stability. Resistance bands of a strength suitable for the participant will be used while seated in a chair, replacing the need for separate hand weights or other exercise equipment. The pacing will be determined by participants.
**Required Materials: Please bring resistance bands