May Social Committee Event (Make Up Date, few seats left)
Thursday, May 15, 2025
10:30am / 1 Hour Class
TAI CHI AND DRUMMING
@ JOSEPH BETH LEXINGTON GREEN
(where Avant Travel used to be) Cyndi will be our Instructor
**FOLLOWED BY LUNCHEON AT BRONTE BISTRO (self pay)
TAI CHI: Did you know that tai chi can cut falls by 50%. Studies show it greatly improves balance, stability and flexibility, Tai chi is a gentle, low impact exercise suitable for all fitness levels.
CARDIO DRUMMING: is a rhythmic workout that combines drumming with cardiovascular exercise. Participants use exercise balls, known as stability balls, and drumsticks to beat along with music. The routine typically includes a variety of movements such as drumming overhead or to the side, creating a full-body workout that enhances cardiovascular health, coordination, and balance. Not to mention the sheer pleasure of making music together.
Class size: 20
Please RSVP by May 8 for class and if you will stay for lunch.