|
- Aging Well: Brain, Body, and Mindfullness (Hybrid) In Person
-
Fee: $30.00
Dates: 2/5/2026 - 3/12/2026
Times: 10:00 AM - 11:30 AM
Days: Th
Sessions: 6
Building: Easter Seals
Room: Auditorium
Instructor: Don Gash
Maximum Enrollment: 50
Mindfulness is not rocket science but common sensical ways of thinking that millions have found to be transformative. It promotes the body and brain working together in harmony, with many finding improved health and wellbeing. Where the science comes in is in showing that regular mindfulness practices can lower stress and anxiety, strengthen the immune system, decrease depression, and increase focus and attention with cognitive benefits.
|
|
|
|
- Aging Well: Brain, Body, and Mindfullness (Hybrid) Zoom Only
-
Fee: $30.00
Dates: 2/5/2026 - 3/12/2026
Times: 10:00 AM - 11:30 AM
Days: Th
Sessions: 6
Building: ZOOM
Room:
Instructor: Don Gash
Maximum Enrollment: 50
Mindfulness is not rocket science but common sensical ways of thinking that millions have found to be transformative. It promotes the body and brain working together in harmony, with many finding improved health and wellbeing. Where the science comes in is in showing that regular mindfulness practices can lower stress and anxiety, strengthen the immune system, decrease depression, and increase focus and attention with cognitive benefits.
|
|
|
|
- Aging with Insight and Intention In Person
-
Maximum Enrollment: 20
Between 1900 and 1999, U.S. life expectancy soared from 47 to 79 years--an unprecedented leap in human history. This class will delve into the profound impact of these added years, drawing on medical and sociological research as well as our own personal stories. Together we will explore both the promise and the complexity of longer livers. We'll also survey the resources here in Lexington to support healthy, purposeful aging. By the end of our twelve weeks, participants will be better equipped to navigate and embrace life later chapters with insight and intention.
|
|
|
|
- Bluegrass Care Navigators: We Are Way More than Hospice (Hybrid) SIG In Person
-
Maximum Enrollment: 46
You may be wondering “What is Bluegrass Care Navigators? What happened to Hospice of the Bluegrass?” In 2017, the organization changed its name from Hospice of the Bluegrass to Bluegrass Care Navigators to better encompass the growing continuum of care provided. Join us for four sessions to learn more about some of our lines of service.
• March 3, 2026: What is the Difference Between Palliative Care and Hospice Care?
• March 10, 2026: Moving Beyond the “Five Stages of Grief” (Grief Care Services)
• March 17, 2026: Do you have a heart for helping others? (Volunteer Services)
• March 24, 2026: Aging Well with Support: Exploring PACE for Seniors, Caregivers, and the Sandwich Generation
|
|
|
|
- Bluegrass Care Navigators: We Are Way More than Hospice (Hybrid) SIG Zoom Only
-
Maximum Enrollment: 46
You may be wondering “What is Bluegrass Care Navigators? What happened to Hospice of the Bluegrass?” In 2017, the organization changed its name from Hospice of the Bluegrass to Bluegrass Care Navigators to better encompass the growing continuum of care provided. Join us for four sessions to learn more about some of our lines of service.
• March 3, 2026: What is the Difference Between Palliative Care and Hospice Care?
• March 10, 2026: Moving Beyond the “Five Stages of Grief” (Grief Care Services)
• March 17, 2026: Do you have a heart for helping others? (Volunteer Services)
• March 24, 2026: Aging Well with Support: Exploring PACE for Seniors, Caregivers, and the Sandwich Generation
|
|
|
|
- Fall Prevention & Home Safety Strategies (Hybrid) In Person
-
Maximum Enrollment: 30
Join Stephanie Tewes, Fall Prevention Specialist & Care Coordinator at Kendal at Home, for an informative workshop on reducing falls and staying safe at home. Learn practical safety tips, balance exercises, and emergency preparedness strategies to create a safer living environment and maintain independence in your home.
|
|
|
|
- Fall Prevention & Home Safety Strategies (Hybrid) Zoom Only
-
Fee: $20.00
Dates: 3/19/2026 - 3/19/2026
Times: 10:00 AM - 11:30 AM
Days: Th
Sessions: 1
Building: ZOOM
Room: Online Only
Instructor: Stephanie Tewes
Maximum Enrollment: 40
Join Stephanie Tewes, Fall Prevention Specialist & Care Coordinator at Kendal at Home, for an informative workshop on reducing falls and staying safe at home. Learn practical safety tips, balance exercises, and emergency preparedness strategies to create a safer living environment and maintain independence in your home.
|
|
|
|
- How to Sometimes Be Your Own "Doctor" In Person
-
Maximum Enrollment: 25
Sometimes you don't feel well, but don't feel as if your ailment is severe enough to go to a doctor. What can you do? This course will help you identify common ailments, such as colds, allergies, tension headaches, bug bites, poison ivy, and teach you about safe and effective ways of treating them. The course will also emphasize when NOT to self treat. We will look at drugs and non-drug therapies that you can use at home.
|
|
|
|
- Line Dancing - OLLI Cats In Person
-
Maximum Enrollment: 50
Join us for a fun-filled two-hour line dance class that’s perfect for all levels! We’ll start with beginner-friendly dances to get everyone warmed up and feeling confident, then gradually step it up with some improver routines before diving into exciting intermediate-level moves. Whether you’re brand new or looking to sharpen your skills, you’ll get plenty of chances to practice, have fun, and dance to great music. Come ready to move, laugh, meet new friends, and maybe even learn a new favorite dance!
No class April 22, 29 & May 6
|
|
|
|
- Move to the World's Music In Person
-
Maximum Enrollment: 25
The music comes from another time and place – the haunting violin of a Romani tune, the vitality of a Cossack dance, the kind of rhythmic melody that made Zorba so Greek. Move to the World’s Music promotes world community through dance. Get a gentle workout while enjoying the favorite music and social dance of the Balkans, Europe, the Americas, Israel and beyond. Participants will learn some of the easier and simpler ethnic dances. They may range from slower rhythms to more aerobic and dynamic steps. Dances are done in lines, circles and individually. No prior dance experience is necessary – just a pair of comfortable shoes.
|
|
|
|
- Nordic Walking and Trekking SIG In Person
-
Maximum Enrollment: 20
Introduction to Nordic Walking to strengthen the upper body, improve balance and gait while walking and reduce risks for falling. The first meeting will be at Crestwood Christian Church. Subsequent meetings will be at the Arboretum and other local parks in Lexington.
|
|
|
|
- OLLI Fitness (Hybrid) In Person
-
Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Yoga blocks required. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water bottle, weights, and mat.
No Class April 3
|
|
|
|
- OLLI Fitness (Hybrid) Zoom Only
-
Fee: $40.00
Dates: 1/26/2026 - 5/8/2026
Times: 11:30 AM - 12:30 PM
Days: M W F
Sessions: 44
Building: ZOOM
Room: Online Only
Instructor: Josette Garstka, Karie Boneau
Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Yoga blocks required. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water bottle, weights, and mat.
No Class April 3
|
|
|
|
- Slow Flow Yoga (Hybrid) In Person
-
Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, water bottle, and yoga blocks.
|
|
|
|
- Slow Flow Yoga (Hybrid) Zoom Only
-
Fee: $30.00
Dates: 1/27/2026 - 5/7/2026
Times: 11:30 AM - 12:30 PM
Days: Tu Th
Sessions: 30
Building: ZOOM
Room: Online Only
Instructor: Josette Garstka
Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, water bottle, and yoga blocks.
|
|
|
|
- Tai Chi for Health In Person
-
Maximum Enrollment: 30
Tai Chi for Health is an exercise that involves gentle movements. Through participation, we will experience basic principles that promote relaxation and harmony of mind and body.
|
|
|
|
- The Benefits of Strength Training For Life's Journey (Zoom) Zoom Only
-
Fee: $20.00
Dates: 2/9/2026 - 2/9/2026
Times: 10:00 AM - 11:00 AM
Days: M
Sessions: 1
Building: ZOOM
Room: Online Only
Instructor: Katie Starr, Eric Levitan
Maximum Enrollment: 125
Join Dr. Katie Starr and Eric Levitan, experts in healthy aging, for a 1-hour webinar exploring the science of strength training as we age. Learn how staying strong boosts mood, sleep, and memory, and discover key strategies for success, including the role of protein and everyday ways to incorporate strength training into your routine.
|
|
|
|
- Thrive at Home: Successful Aging in Place (Hybrid) In Person
-
Maximum Enrollment: 30
Learn practical strategies to stay healthy, independent, and safe in your own home as you age. This course explores the key elements of aging in place, including home safety, healthcare planning, community resources, and lifestyle habits that support physical and emotional well-being. Whether you're planning for yourself or helping a loved one, this class offers valuable tools for thriving at home—on your terms.
|
|
|
|
- Thrive at Home: Successful Aging in Place (Hybrid) Zoom Only
-
Maximum Enrollment: 30
Learn practical strategies to stay healthy, independent, and safe in your own home as you age. This course explores the key elements of aging in place, including home safety, healthcare planning, community resources, and lifestyle habits that support physical and emotional well-being. Whether you're planning for yourself or helping a loved one, this class offers valuable tools for thriving at home—on your terms.
|
|
|
|