|
- Line Dancing - OLLI Cats!
-
ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please contact the OLLI Office for assistance.
Join us for a fun-filled two-hour line dance class that’s perfect for all levels! We’ll start with beginner-friendly dances to get everyone warmed up and feeling confident, then gradually step it up with some improver routines before diving into exciting intermediate-level moves. Whether you’re brand new or looking to sharpen your skills, you’ll get plenty of chances to practice, have fun, and dance to great music. Come ready to move, laugh, meet new friends, and maybe even learn a new favorite dance!
|
|
|
|
- OLLI Fitness (Hybrid) In Person
-
Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with easy-to-follow cardio for 25 to 30 minutes. Cardio is followed by weight training exercises with dumbbells. Class will incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water bottle, weights and yoga mat.
No Class July 4
|
|
|
|
- OLLI Fitness (Hybrid) Zoom Only
-
Fee: $40.00
Dates: 6/2/2025 - 7/30/2025
Times: 11:30 AM - 12:30 PM
Days: M W F
Sessions: 25
Building: ZOOM
Room:
Instructor: Josette Garstka, Karie Boneau
Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with easy-to-follow cardio for 25 to 30 minutes. Cardio is followed by weight training exercises with dumbbells. Class will incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water bottle, weights and yoga mat.
No Class July 4
|
|
|
|
- Slow Flow Yoga (Hybrid) In Person
-
Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, yoga block and water bottle.
No Class June 19
|
|
|
|
- Slow Flow Yoga (Hybrid) Zoom Only
-
Fee: $30.00
Dates: 6/3/2025 - 7/31/2025
Times: 11:30 AM - 12:30 PM
Days: Tu Th
Sessions: 17
Building: ZOOM
Room:
Instructor: Josette Garstka
Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, yoga block and water bottle.
No Class June 19
|
|
|
|