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- Decoding Your Lab Results: How to Read Your Body's Report Card In Person
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Maximum Enrollment: 20
After your healthcare provider orders lab tests, reviewing the results can be a daunting task. Some results are normal, and others may be flagged as too low or too high. But what do these numbers really mean? You will learn about some of the most common laboratory tests ordered by your healthcare provider, and what the values can mean within the context of your overall health status. We will also cover common laboratory results associated with different health conditions, including anemia, high cholesterol, kidney disease, diabetes, heart disease, and bacterial or viral infections. Additional laboratory testing related to other conditions including osteoporosis and neurodegenerative disease will also be examined.
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- Dietary Supplements: Helpful or Harmful? In Person
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Maximum Enrollment: 30
The dietary supplements section of a pharmacy takes up many aisles, and there are even entire stores devoted to them. Are they useful or just modern day snake oil? This course will help you tease out fact from fiction in marketing of vitamins. minerals, and nutraceuticals, and know which, if any, supplements you should be taking, and which are supplied adequately by a healthy diet.
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- Fall Prevention & Home Safety Strategies (Hybrid) In Person
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Maximum Enrollment: 30
Join Stephanie Tewes, Fall Prevention Specialist & Care Coordinator at Kendal at Home, for an informative workshop on reducing falls and staying safe at home. Learn practical safety tips, balance exercises, and emergency preparedness strategies to create a safer living environment and maintain independence in your home.
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- Fall Prevention & Home Safety Strategies (Hybrid) Zoom Only
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Fee: $20.00
Dates: 10/2/2026 - 10/2/2026
Times: 10:00 AM - 11:30 AM
Days: F
Sessions: 1
Building: ZOOM
Room:
Instructor: Stephanie Tewes
Maximum Enrollment: 40
Join Stephanie Tewes, Fall Prevention Specialist & Care Coordinator at Kendal at Home, for an informative workshop on reducing falls and staying safe at home. Learn practical safety tips, balance exercises, and emergency preparedness strategies to create a safer living environment and maintain independence in your home.
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- Finding Your Spunk in Your 60's, 70's, 80's. Rediscovering You and the Life You've Always Wanted (Hybrid) In Person
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Maximum Enrollment: 40
Getting older isn’t easy! Chris Klein (68) knows firsthand that feeling worthwhile, productive, and vibrant can be a struggle as we age. She relied on her research skills, collected advice from the experts, and talked to many people just like us to publish a book with the same title as this presentation. She’ll share what she learned about facing and overcoming some of the most common challenges in this stage of our life. You'll leave feeling energized and ready to take action.
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- Finding Your Spunk in Your 60's, 70's, 80's. Rediscovering You and the Life You've Always Wanted (Hybrid) Zoom Only
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Fee: $20.00
Dates: 10/15/2026 - 10/15/2026
Times: 1:00 PM - 2:30 PM
Days: Th
Sessions: 1
Building: ZOOM
Room: Online Only
Instructor: Christine Klein
Maximum Enrollment: 40
Getting older isn’t easy! Chris Klein (68) knows firsthand that feeling worthwhile, productive, and vibrant can be a struggle as we age. She relied on her research skills, collected advice from the experts, and talked to many people just like us to publish a book with the same title as this presentation. She’ll share what she learned about facing and overcoming some of the most common challenges in this stage of our life. You'll leave feeling energized and ready to take action.
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- Line Dance - OLLI Cats! In Person
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Maximum Enrollment: 40
Join us for a fun-filled 90-minute line dance class that’s perfect for all levels! We’ll start with beginner-friendly dances to get everyone warmed up and feeling confident, then gradually step it up with some improver routines. This is a wonderful class to continue or refresh your line dance skills You’ll get plenty of chances to practice, have fun, and dance to great music. Come ready to move, laugh, meet new friends, and even learn a new favorite dance!
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- Move to the World's Music In Person
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Maximum Enrollment: 25
The music comes from another time and place – the haunting violin of a gypsy tune, the vitality of a Cossack dance, the kind of rhythmic melody that made Zorba so Greek. Move to the World’s Music promotes world community through dance. Get a gentle workout while enjoying the favorite music and social dance of the Balkans, Europe, the Americas, Israel and beyond. Participants will learn some of the simpler ethnic dances. They may range from slower rhythms to more aerobic and dynamic steps. Dances are done in lines, circles and individually. No prior dance experience is necessary – just a pair of comfortable shoes.
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- My Other Right Foot - Beginner Line Dancing In Person
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Maximum Enrollment: 20
An introduction to line dance. Engage your mind and body all together while improving your fitness. Move to the beat of the music. If you can count to eight as you walk you’ll be successful in this class!
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- OLLI Fitness (Hybrid) In Person
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Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water Bottle, Weights, and Mat.
No class Nov. 25 & 27
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- OLLI Fitness (Hybrid) Zoom Only
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Fee: $40.00
Dates: 9/9/2026 - 12/4/2026
Times: 11:30 AM - 12:30 PM
Days: M W F
Sessions: 36
Building: ZOOM
Room: Online Only
Instructor: Josette Garstka, Karie Boneau
Maximum Enrollment: 75
This course features aerobic and strength training to improve physical fitness, strength, flexibility and cardiovascular endurance. A typical class begins with cardiovascular work for 30 minutes. Class will also include rhythmic limbering and endurance work, strength work using light weights, muscle toning and stretching. Class will always incorporate exercises for abdominals and core strength, ending with flexibility training and cool down.
REQUIRED MATERIALS: Water Bottle, Weights, and Mat
No class Nov. 25 & 27
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- Slow Flow Yoga (Hybrid) In Person
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Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, water bottle, and yoga blocks.
No class Nov. 26
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- Slow Flow Yoga (Hybrid) Zoom Only
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Fee: $30.00
Dates: 9/8/2026 - 12/3/2026
Times: 11:30 AM - 12:30 PM
Days: Tu Th
Sessions: 25
Building: ZOOM
Room: Online Only
Instructor: Josette Garstka
Maximum Enrollment: 75
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Students should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap, water bottle, and yoga blocks.
No class Nov. 26
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- Tai Chi for Health In Person
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Maximum Enrollment: 30
Tai Chi for Health is an exercise that involves gentle movements. Through participation, we will experience basic principles that promote relaxation and harmony of mind and body.
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- Thrive at Home: Successful Aging in Place (Hybrid) In Person
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Maximum Enrollment: 30
Learn practical strategies to stay healthy, independent, and safe in your own home as you age. This course explores the key elements of aging in place, including home safety, healthcare planning, community resources, and lifestyle habits that support physical and emotional well-being. Whether you're planning for yourself or helping a loved one, this class offers valuable tools for thriving at home—on your terms.
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- Thrive at Home: Successful Aging in Place (Hybrid) Zoom Only
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Fee: $20.00
Dates: 9/25/2026 - 9/25/2026
Times: 10:00 AM - 11:30 AM
Days: F
Sessions: 1
Building: ZOOM
Room: Online Only
Instructor: Stephanie Tewes, Wendy Fetters
Maximum Enrollment: 40
Learn practical strategies to stay healthy, independent, and safe in your own home as you age. This course explores the key elements of aging in place, including home safety, healthcare planning, community resources, and lifestyle habits that support physical and emotional well-being. Whether you're planning for yourself or helping a loved one, this class offers valuable tools for thriving at home—on your terms.
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- Your Age is Not a Number: Harness this Superpower for a Flourishing Second Half of Life In Person
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Maximum Enrollment: 20
Mindfulness meditation is a simple yet remarkably effective practice backed by scientific research. Dedicating as little as 10 minutes a day for 8 weeks can rewire your brain's pathways, leading to many positive changes, such as stress reduction, enhanced mental clarity, greater emotional resilience, reduced pain, and more, empowering you to lead a more fulfilling life. Join me for this 8-week experiential challenge in embracing Mindfulness and unlocking your extraordinary potential!
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